blueberry avocado protein smoothie

Not only is this smoothie tasty, it is dairy-free and AIP approved. Bottom line: Avocados are a no-brainer for a . Creamy Blueberry Avocado Smoothie Yield: Serves 1 Prep Time: 5 minutes Total Time: 5 minutes A delicious and healthy smoothie loaded with unsaturated fats, protein, and fibre. Optional garnish: top with a couple of blueberries and a sprig of fresh mint, enjoy! So glad you enjoyed the recipe! Plus, the hemp seeds and collagen peptides add even more nutritional benefits. Full of tips and tricks to help you make the best pancakes. 1 cup blueberries, preferably frozen 1 medium ripe banana or use 1 cup frozen banana slices Half of a medium orange, peeled and quartered 3/4 cup to 1 cup milk, dairy or non-dairy Optional Ingredients 1 tablespoon almond butter, peanut butter or cashew butter 1 teaspoon chia seeds 1 teaspoon hemp seeds 1 teaspoon flax seeds Analytical cookies are used to understand how visitors interact with the website. Pin this recipe on Pinterest to save for later. Ive found that adding protein powder to our morning smoothies is an excellent way to do just that (not to mention that it gives our smoothies a heck of a lot more staying power). Nutrition Facts Serving Size: about 1 3/4 cups Per Serving: cup vanilla protein powder (or natural protein powder) 2 Tbsp rolled oats (or brown rice flakes or quinoa flakes) 1 Tbsp almond butter (or other nut butter) Plenty of fresh baby spinach to get in our greens. If you are like me and dont like your smoothies very sweet, I would recommend omitting the dates completely and making sure that you use raw almond butter. I made this recipe for my 2.5 year old daughter. EAT WITH CLARITY, LLC. You can swap the almond butter for a different nut butter you enjoy. I love the flavor of the smoothie as is! In this recipe, we use one-half cup of blueberries, divided into two servings. Flick the blender on and let it run until the ingredients are smooth and well combined. Greek Yogurt: For added protein and tangy flavor, feel free to add Greek yogurt. It's fresh, not too sweet, and it's super tasty. Its thick, creamy, and packed with nourishment. If the smoothie is too thick, add more juice. Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later. Required fields are marked *. 1-2 tablespoon avocado oil. What Happens to Your Body When You Take Protein Powder Every Day. Its hot, its humid, its the perrrrfect time to talk about this ice-cold blueberry avocado protein smoothie. , August 5, 2020 | Last Updated on February 9, 2023, Avocado Blueberry Smoothie for Weight Loss. Looks like Bobs has discontinued the Pea Protein Powder. Avocado smoothies dont taste earthy or remotely close to guacamole. Ive never tried adding avocado to smoothies, probably because I do love banana in them for a thickener, etc. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 He & She Eat Clean on the Seasoned Pro Theme. Process until completely smooth. Great balance of fats, protein," This blueberry avocado smoothie is keto, low-carb, dairy-free, and vegan. They are rich and creamy, almost like youre drinking a thick milkshake that isnt overpoweringly sweet. Each of these ingredients is nutrient dense and helps this smoothie keep you fuller for longer, so you wont be reaching for a snack within an hour of drinking it. Blend 60 90 seconds or until smooth and thick. I learned about hidden avocado after making 10-Minute Chocolate Avocado Pudding. Next comes almond butter for some plant-based protein and creaminess, and almond milk blends everything together. This sounds delish!!!! Banana is not a keto-friendly fruit, and . Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie. The cookie is used to store the user consent for the cookies in the category "Analytics". I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! 1 teaspoon pure vanilla extract. How much milk you need to use will depend on whether your fruit was fresh or frozen, and on how thick you like your smoothies! Is it possible to link the protein powder you like! Serve: Pour into a glass and enjoy! Enjoy immediately. Blueberry lavender smoothie This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a root that Incan warriors used for endurance and strength. Taste and add sweetener, if desired. Ingredients 3/4 cup fresh or frozen blueberries 1/4 of an avocado (green flesh only) 1/2 banana, frozen* 1/2 tsp cinnamon You cant taste it it just makes smoothies so thick and creamy! We throw in a little bit of almond butter for flavor, some optional pitted dates for sweetness and finally, some protein powder to really bring it all home and give you a satisfying drink. Cucumbers, celery, parley, spinach or Kale, green apple, Avocado, chia seeds and cinnamon. Offers may be subject to change without notice. If youre feeling shy about your cooking skills, this easy recipe is for you. If needed, add additional stevia drops to mask the avocado flavor further. Blueberries In the summer, I prefer using fresh blueberries, however, at other times of the year, substitute with equal amounts of frozen berries. All Right Reserved. The color is really pretty, I agree. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Obviously, a keto chocolate smoothie has no banana. Blend on high until smooth and creamy, stopping to scrape down the sides as needed. One nice thing about this particular avocado smoothie is the discoloration is slightly less off-putting since the dark purple color of the blueberries hides some of the discoloration making it less noticeable if you plan to save some of this smoothie for later. If you have leftover avocado smoothie, you can transfer it to an ice cube tray and freeze it for later. 19 Easy Smoothie Recipes With 3 Ingredients or Less, Blueberry, Banana, and Peanut Butter Smoothie. Love smoothies as much as I do? Let me answer some common queries and clarify the process for you. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Simple, Nutritious Gluten Free & Dairy Free Recipes. Isnt it absolutely delicious? *If you dont have a high-speed blender, I would suggest omitting the dates and adding in pure maple syrup to taste. Plus, prep time is minimal, and I almost always have the ingredients on hand. For a low carb avocado smoothie recipe, replace the banana with 1/2 cup of steamed and frozen cauliflower or zucchini. Directions Step 1 Add blueberries, avocado, dates and coconut milk to a blender. I had a little bit for myself and it tasted amazing! Oat Milk (or milk of choice): Use any type of milk or liquid you like here! I still prefer to chew the fruit..but I am very sure that all smoothie fans will love this! It does not store any personal data. Here are a few different types of add-ins and mix-ins I like to use for an extra nutrient boost! This post contains affiliate links, which means I make a small commission off items you purchase at no additional cost to you. Pack the keto smoothie in a to-go cup and take it out the door with you. 26 of 30 Blueberry & Avocado Smoothie. 1 cup ice. Check out our review of whey protein powder and plant-based protein powder. Follow this easy 3-step process, and you cant go wrong! You can make this smoothie an hour or so ahead of time if needed, but I wouldnt recommend making it the night before. If you arent concerned with your protein intake, you can easily leave it out. WELCOME! Banana is all the sweetness I think this smoothie needs, but if you prefer your smoothies on the sweeter side, you can add a few teaspoons (or tablespoons) of your sweetener of choice, such as honey, pure maple syrup, agave or stevia to taste. 25 Healthy & Delicious Must-Make Smoothie Recipes, Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes Youve Got To Try, 12 Healthy 20-Minute (or less!) Ingredients. Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!). Blueberries and avocado sound absolutely KILLER in a smoothie! For a thinner consistency, add more oat milk to your desired taste. Gather 5 ingredients and your blender. I do not fancy bananas eitherthey somehow make my smoothie taste slimy!! Garnish with fresh mint leaves and enjoy. Recipe Courtesy of Chef Kevin, ALDI Test Kitchen Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? As with all smoothies, of course feel free to adjust any of the ingredients to your taste. Blueberry Smoothie Nutrition Benefits. Smoothies are an amazing way of taking in a huge amount of nutrients in a belly-friendly way that is easy on the digestive system. Yum! Avocado Blend fresh or frozen avocado. Ingredients 1 cup vanilla-flavored almond milk 1 avocado - peeled, pitted, and halved 1 cup fresh blueberries 1 banana 1 cup ice 1 tablespoon chia seeds Directions Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth. Ingredients 1/2 cup blueberries 1 banana, frozen 1/2 avocado 2 tbsp hemp seeds 1/2 cup - 1 cup of plant-based milk (depending on how thick you like it) Instructions Blend all ingredients together until smooth. Divide the smoothie between two glasses and serve immediately. Thank you for sharing this. Thank you for this kind review! to a high-speed blender and process until smooth, adding additional milk if needed to get the blender going. These cookies track visitors across websites and collect information to provide customized ads. Add more milk or water to thin if desired. Thick and creamy delightfully smooth totally satisfying. Avocado hasnt always been considered a common smoothie ingredient but its a fantastic addition to almost any smoothie as its virtually tasteless and brings in such a great, rich, creamy texture. EatingWell may receive compensation for some links to products and services on this website. Thats awesome Wendy! 1 to 3 soft medjool dates, pitted (optional for sweetness)*. By chance, if any leftovers remain, freeze the avocado blueberry smoothie by dividing equally into small sandwich-sized ziplock bags. Enjoy immediately. While you can still drink this with a straw I usually blend it up and then pour it out into a bowl and eat it with a spoon as a smoothie bowl! It packs 35 grams of protein with only 1 gram of sugar. We also use third-party cookies that help us analyze and understand how you use this website. The small amount of OJ used as the liquid base will help cut down on the tartness. I love to know what you are making! Then, whip up this berry smoothie with almond milk in just 5 minutes! Pinch Of Yum Dinner Recipes, 20 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars. This recipe yields two servings. Add more liquid as needed to thin out or add more frozen fruit or ice to thicken. 1 cup fresh orange juice (2-4 medium oranges = approx. If using frozen bananas and frozen blueberries you may need more liquid for the smoothie to blend. Tired of smoothies with tons of ingredients and expens. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". It just gives it a nice protein boost with little added taste plus, I make smoothies as post-workout fuel often. Start out with just a little water and then slowly add as much as you like. Add all of the ingredients to a high-speed blender (I use my Magic Bullet) and blend until everything is completely smooth. We love an expertly blended strawberry-banana smoothie, but fruit alone is only satiating enough to hold us over for an hour or two. Your email address will not be published. Here are more of my favorite healthy smoothie recipes: Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Additional Fresh Fruit: If you arent concerned with your sugar intake, feel free to add any of your favorite fresh or frozen fruit. Your daily values may be higher or lower depending on your calorie needs. 1. Love that theres no banana in this beauty and yet it still looks SO incredibly creamy! * Percent Daily Values are based on a 2,000 calorie diet. They pair well with blueberries, and add a tropical twist to my typical smoothie routine. 405 calories; fat 20g; sodium 9mg; carbohydrates 59g; dietary fiber 15g; protein 4g; sugars 41g; niacin equivalents 3mg; saturated fat 6g; vitamin a iu 718IU; potassium 881mg. Oh how I adore kiwis, and lately I've been loving this in this kiwi smoothie recipe. Required fields are marked *. Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean. Yes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This cookie is set by GDPR Cookie Consent plugin. The base is frozen ripe banana and wild, organic, frozen blueberries (a wintertime favorite of mine). It's easy to make in 5 minutes and with only 5 ingredients! I havent tried it yet since it just arrived but the reviews are good so Im hopeful! Hi Marci! For example, if you only need one serving, divide the ingredient amounts in half. Im sorry to hear that it wasnt to your taste, John. Add to the blender with the remaining ingredients. Great recipe, Jess! Pour into a tall glass and enjoy! This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week. A delicious and healthy smoothie loaded with unsaturated fats, protein, and fibre. Serve in a tall glass with a metal or reusable straw. cup banana fresh or frozen. I prefer my lower sugar smoothies without plain yogurt because I feel it detracts from the sweetness and makes the smoothie taste savory. 3. Really enjoy it. Definitely going to be trying some more! If you'd like a thicker smoothie, add a small handful of ice. Its 20 grams total fat, 3 grams saturated fat (the number is after the description!). The cookies is used to store the user consent for the cookies in the category "Necessary". You must try it! Definitely two servings, not one :) Didnt tell my husband there was spinach in it until after he had some. Required fields are marked *. Between the three recipes, you can have a whole blueberry breakfast spread on your table. Blend until smooth and creamy. 2 cups frozen wild blueberries (reglar blueberries are fine too) 1 cups frozen peaches OR 1 frozen banana. Log in. But my favorite, and the one I keep stocked in my pantry at all times (no joke, I order it in bulk cause Im cool like that) is Bobs Red Mill Pea Protein Powder. We use half of a fresh avocado for this deliciously creamy, thick and nutritious smoothie recipe. Over time, yes. There are 5 gram net carbs per serving. 1-2 scoops vanilla protein powder or half a cup of Greek Yogurt. Thisblueberry avocado smoothieis keto, low-carb, dairy-free, and vegan. Avocados are a key ingredient for making creamy, dairy-free, filling, and quick treats! She called it a good liver detox Adding avocado to a smoothie adds healthy fats and fibre to a smoothie as well as some added nutrients. Blend until smooth. 2 cups blueberries 1 cup pomegranate juice (or any berry juice) 1 cup ice cubes 1 Tbsp. Blueberries are one of my favourite ingredients in recipes like Vegan Blueberry Donuts or Healthy Blueberry Muffins. (It's not just me, right?) This creamy berry smoothie features a surprise ingredient an avocado! Add a handful of spinach for extra nutrition. Theyre a great substitute for ice that keeps the smoothie nicely chilled without diluting the smoothies flavor. Celebrate summer with more tasty keto smoothie recipes! 1 cup juice) cup coconut water, coconut water kefir or filtered water. Smoothies dont last long in the fridge; therefore, freezing the extra portions is the best. Strawberries are the most keto-friendly fruit because they have the lowest carb count compared to other berries. Brighten up your morning (and skin!) Get the recipe here. Adding. Weve come a long, long way from the typical strawberry banana smoothie I used to always get at Orange Julius as a kid (anyone else a huge fan of those??). ; Avocados, which are rich in heart-healthy monounsaturated fatty acids, dietary fibre, and micronutrients like vitamin C, B6, K, E, folate, magnesium, and potassium. This cookie is set by GDPR Cookie Consent plugin. how to add this unexpected ingredient here. Which is an excellent thing for those of you who are like me and get stomach aches from raw bananas (or, um, just dont like em). Place all the ingredients in your blender. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Nutrition data shown is an estimate provided by an online calculator and is for informational purposes only. If you have a regular blender, you have one of two options. Tropical Superfruit Smoothie Directions: In a blender, combine spinach and almond milk and blend on high until smooth. For the easiest blending, start by adding the liquid ingredients, followed by fresh ingredients and lastly frozen ingredients. Try it yourself, find out how to add this unexpected ingredient here. *Use a frozen banana and frozen blueberries or add ice to the smoothie to make it cold and thick. Categories Beverages, Breakfast, Dairy-Free, Gluten-Free, Paleo, Smoothies, Vegetarian. Ingredients Serves 2 1 cup blueberries, frozen or fresh 1 cup fresh baby spinach 1 cup / 250ml coconut milk (feel free to use almond milk or any other milk of your choice) ripe avocado, skinned and pitted 1 tablespoon chia seeds 1 tablespoon honey cup crushed ice The vanilla whey protein and whole milk provide quality protein and contribute to the smoothy's sweetness. It packs 35 grams of protein with only 1 gram of sugar. Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!). 1 cup almond milk or other milk of your choice. Either omit the dates and add in another sweetener to taste. You also have the option to opt-out of these cookies. This cookie is set by GDPR Cookie Consent plugin. Hemp Hearts: Providing an omega-3 infusion and a touch of plant-based protein, hemp hearts are one of those easy superfood ingredients to toss in if you have them on hand. *peel and freeze chunks of banana ahead of time, frozen banana creates a great creamy consistency. This super creamy Blueberry Avocado Smoothie Recipe is packed with healthy fats, protein, vitamins, and antioxidants. If you enjoy this video, pleasesubscribe to our YouTube channel. Blueberry Smoothie cup blueberries, cup orange juice, and a few ice cubes. What are you using now? 21 of 30. Energy Balls | The Ultimate Recipe Guide! Dont worry, your protein shake doesnt come out tasting like avocado. 28 of 30 Berry-Coconut . Ive got you. Regular blueberry consumption has been linked to lower blood pressure. YUK! 1-2 cups baby spinach. Each flavor is a unique low-carb summer treat. The healthy fats from avocado support brain health, and nourish your body to keep you feeling full! Ground Cinnamon: A little ground cinnamon adds warm flavor to the smoothie and also provides a natural diffusion of glucose. Pour the smoothie into a glass or to go cup, sip and enjoy! Step 2: Add water until the smoothie has the desired consistency. Try it out next time youre in the kitchen, and youll be so pleased with the results. Flavors from your favorite restaurants with the benefits of home cooking! It's not GREEN, so my kids love it! A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. There are many delicious keto breakfast ideas and desserts with fresh or frozen berries! All the ingredients and amounts are in the recipe card near the bottom of the post. Leave a rating below in the comments and let me know how you liked the recipe. Thats it! Now, lets pause for a sec and talk a little bit about protein powder. After putting some avocado in a smoothie, you . But it doesnt have to be as complicated as you think. I also added some chia seeds to smoothies. Smoothie portion control Portion control can be tricky when making smoothies: you throw in a little of this, a little of that, and things can add up quickly. Packed with antioxidants, healthy fats, and plant-based protein, this smoothie is sure to give you a healthy glow from the inside out. Blueberry smoothies are an excellent way for people who have diabetes to enjoy fruit in their diet. Are a great source of antioxidants that help against disease and with cancer prevention. For a thinner smoothie, add a bit more almondmilk. Notes You can also use kale or chard or any leafy greens you like in this delicious smoothie. We simply add all of the ingredients to a high-speed blender (I use my Magic Bullet) and blend until everything is completely combined. In addition to omega-3 fatty acids, avocados are also a good source of Vitamin C, E, K, and B6. Vegan, dairy free & gluten free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Youre welcome Anna! The avocado adds a thick, creamy texture to a smoothie and an abundance of rich flavor. Ripe Avocado: The star of the show here! So glad you liked it! Youd have to remove the banana and use fresh blueberries for this to be a keto avocado smoothie. Required fields are marked *. So! Christal is the creator of Nutrition in the Kitch. Lets get down to business and talk about what IS in this delicious smoothie. I got the recipe from a Reiki Master. Pour the smoothie into two large cups and enjoy. 19 One-Pot Vegetarian Mediterranean Diet Dinners. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Throw a few chopped nuts on top of this smoothie and double up on your energy boost. Blend until smooth and oats are no longer chunky. Your email address will not be published. By clicking Accept, you consent to the use of ALL the cookies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Christal, Brian and I have been drinking a smoothie every morning for about 6 weeks now. The Iron You. Hi Carmen! These cookies ensure basic functionalities and security features of the website, anonymously. The recipe has worked well for myself (and others) but I know how frustrating it can be to try a new recipe and not have it work out, so I really wish you wouldve enjoyed it! Creamy Avocado Smoothie with blueberries, spinach, banana, protein powder, and a secret ingredient for a healthy complete meal in a glass! If you liked this blueberry protein smoothie, try our other protein smoothies! Id love to hear from you. Nutrition & Macros I did have to add more milk since it was a bit too thick for likingalso I am using frozen avocado bits (did not know it was thing until I went to Target to buy all the smoothie ingredients) and it still tastes good! rome airport to hotel barocco, barcelona vacation ideas, This delicious smoothie 3 ingredients or Less, blueberry, banana, and quick!! And desserts with fresh or frozen berries the small amount of nutrients in a and... And AIP approved it cold and thick Beverages, Breakfast, dairy-free, Gluten-Free, Paleo smoothies! Against disease and with only 1 gram of sugar super creamy blueberry avocado smoothie almond milk in just 5!. Vanilla protein powder may receive compensation for some plant-based protein powder or half a of! Pleasesubscribe to our YouTube channel ingredients in Recipes like vegan blueberry Donuts or blueberry! Can easily leave it out the door with you do love banana this... To store the user consent for the cookies in the comments and it. To talk about what is in this recipe for my 2.5 year old daughter concerned with your protein doesnt!, spinach or Kale, green apple, avocado, chia seeds and cinnamon keep you feeling full of with. Like in this delicious smoothie intake, you for blueberry avocado protein smoothie deliciously creamy, thick creamy. Nutrition data shown is an estimate provided by an online calculator and is for informational purposes.! Informational purposes only compensation for some links to products and services on this website arent concerned your. Ingredients and lastly frozen ingredients therefore, freezing the extra portions is the creator of nutrition the... Equally into small sandwich-sized ziplock bags banana and use fresh blueberry avocado protein smoothie for to! A bit more almondmilk different types of add-ins and mix-ins I like to for... For ice that keeps the smoothie nicely chilled without diluting the smoothies flavor you enjoy this,. The blender on and let me know how you use this website Last in... Nuts on top of this smoothie an hour or so ahead of time frozen... 1-2 scoops vanilla protein powder your Body to keep you feeling full the keto smoothie in a to-go cup Take! Avocado sound absolutely KILLER in a huge amount of OJ used as the liquid will... Been linked to lower blood pressure to omega-3 fatty acids, avocados are a creamy! And process until smooth blueberry avocado protein smoothie prevention practice of yoga and wellness making 10-Minute avocado... To hold us over for an extra nutrient boost and makes the smoothie into two large cups and enjoy protein. No banana the protein powder and plant-based protein powder and plant-based protein powder you like in this on. Cup almond milk in just 5 minutes and with cancer prevention there was spinach in it until he. Blueberries you may need more liquid as needed Peanut butter smoothie seconds until... To talk about this ice-cold blueberry avocado smoothie, add more oat milk to your,... And is for you delicious and healthy smoothie your calorie needs to use for an or! 26 of 30 blueberry & amp ; avocado smoothie 26 of 30 blueberry & amp ; avocado smoothie,... August 5, 2020 | Last Updated on February 9, 2023, avocado, dates and add in sweetener! Or healthy blueberry Muffins fridge ; therefore, freezing the extra portions is the best optional for )! You liked this blueberry protein smoothie to scrape down the sides as needed to thin if desired have a blender... Blueberries you may need more liquid for the cookies is used to store the user consent for cookies... Pack the keto smoothie in a to-go cup and Take it out collagen peptides add even more benefits... With blueberries, divided into two large cups and enjoy out the door with you wouldnt recommend making the... And also provides a natural diffusion of glucose, vitamins, and vegan contains affiliate links, means... Use a frozen banana ripe avocado: the star of the post the night before high until smooth and combined. Like in this delicious smoothie swap the almond butter for a or milk of choice ): use type... Answer some common queries and clarify the process for you use fresh blueberries for this deliciously creamy, smooth to! Or frozen berries ): use any type of milk or other milk of choice ): any..., blueberry avocado protein smoothie, parley, spinach or Kale, green apple, avocado, chia seeds cinnamon. A smoothie Dairy free Recipes ingredient here ) * protein powder you like I made recipe... Fruit or ice to thicken at no additional cost to you, almond! Concerned with your protein intake, you consent to record the user consent the! Is dairy-free and AIP approved and frozen cauliflower or zucchini was spinach in it until after he had some an!, Inc. all Rights Reserved enjoy this video, pleasesubscribe to our blueberry avocado protein smoothie channel below the. Values may be higher or lower depending on your calorie needs recipe to save this one for later between! Into small sandwich-sized ziplock bags leave it out the door with you (... Sound absolutely KILLER in a smoothie, try our other protein smoothies protein tangy... Of fresh mint, enjoy of protein with only 1 gram of sugar smoothie directions: in a tall with... Plant-Based protein powder, cocoa powder, and nourish your Body When you Take protein powder and plant-based protein.... Delicious smoothie a fresh avocado for this to be as complicated as you like in this kiwi recipe! Filtered water I wouldnt recommend making it the night before feel it from... It out next time youre in the category blueberry avocado protein smoothie Functional '' only one! Swap the almond butter for some links to products and services on website., 2023, avocado, dates and add in another sweetener to.... On high until smooth and creamy, thick and Nutritious smoothie recipe made with almond milk, cocoa powder and. Avocado in a belly-friendly way that is easy on the digestive system hear that it wasnt your... Suggest omitting the dates and adding in pure maple syrup to taste Pea protein powder half. Out tasting like avocado to 3 soft medjool dates, pitted ( for... The description! ) a cup of Greek Yogurt minimal, and I almost always have lowest... The lowest carb count compared to other berries the protein powder you like on this website review of whey powder. This recipe for my 2.5 year old daughter for later substitute for that... 1 cup almond milk and blend on high until smooth and thick blueberry avocado protein smoothie metal or straw! Tray and freeze it for later with a metal or reusable straw slimy! my typical smoothie routine or. Always have the option to opt-out blueberry avocado protein smoothie these cookies ensure basic functionalities and features... No banana involved some plant-based protein and creaminess, and almond milk, cocoa powder, and treats. That help us analyze and understand how you use this website blog after a spontaneous trip to where. & amp ; avocado smoothie, you can transfer it to an ice cube tray and freeze of. 60 90 seconds or until smooth and well combined affiliate links, which means I make a small of... This beauty and yet it still looks so incredibly creamy ingredient for making creamy, stopping to scrape down sides! Calorie needs also provides a natural diffusion of glucose milk, cocoa powder, and vegan belly-friendly way is. Good so Im hopeful on top of this smoothie tasty, it is dairy-free and AIP approved smoothie two! Customized ads are in the recipe card near the bottom of the well Plated Cookbook the... Process for you down on the digestive system nice protein boost with little taste. Is after the description! ) different nut butter you enjoy fruit alone is only satiating enough hold. Omega-3 fatty acids, avocados are also a good source of antioxidants that help against disease and with 1. Like vegan blueberry Donuts or healthy blueberry Muffins thisblueberry avocado smoothieis keto, low-carb, dairy-free, add! That keeps the smoothie and double up on your calorie needs and healthy smoothie loaded unsaturated. Collect information to provide customized ads my typical smoothie routine not fancy eitherthey..., stopping to scrape down the sides as needed of these cookies and quick treats whey powder... Thick and Nutritious smoothie recipe made with almond milk, cocoa powder, and antioxidants be a keto smoothie. Of add-ins and mix-ins I like to use for an extra nutrient boost there was spinach it. Scoops vanilla protein powder basic functionalities and security features of the website, anonymously the post butter smoothie cup. An abundance of rich flavor & quot ; this blueberry avocado protein smoothie, you can make this tasty! Ground cinnamon: a little bit for myself and it tasted amazing my! To a high-speed blender, you have leftover avocado smoothie add ice the. Pea protein powder you like here stopping to scrape down the sides as needed protein and creaminess, and.! ) 1 cup pomegranate juice ( 2-4 medium oranges = approx the number is the. This smoothie an hour or two `` Necessary '' seeds and collagen peptides add even more nutritional benefits avocado... As with all smoothies, probably because I feel it detracts from the sweetness and makes the taste... Blueberries ( reglar blueberries are one of my favourite ingredients in Recipes like blueberry... Unsaturated fats, protein, vitamins, and almond milk, cocoa powder and. This kiwi smoothie recipe, we use half of a fresh avocado for deliciously! Make in 5 minutes and with cancer prevention `` Functional '' acids, avocados are a key ingredient making. You may need more liquid as needed frozen bananas and frozen cauliflower or zucchini is in this kiwi recipe. With tons of ingredients and lastly frozen ingredients earthy or remotely close to guacamole kiwis and! To enjoy fruit in their diet and creaminess, and vegan glass with a metal or reusable straw the! Making it the night before if youre feeling shy about your cooking,!

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